Building Stronger Relationships

One of Harvard’s longest running studies on adult development has shown, that building and maintaining strong relationships is key to a happy and healthy life. Furthermore, that loneliness can harm your health as much as smoking and alcohol.

Relationships matter not only for personal well-being but also for professional success. According to LinkedIn, 85% of jobs are filled through networking, and the Harvard Business Review emphasizes that employees with a diverse network are 30% more likely to be high-performing leaders. In addition, the Association for Talent Development, found employees with mentors are promoted five times more often than those without mentors.

By focusing on strengthening your relationships you will create positive ripples in life, work and everywhere in between. Below are 10 evidence-based principles to help you build stronger, more meaningful connections.

"Connection is why we're here; it is what gives purpose and meaning to our lives."

- Brené Brown

10 Principles for Stronger Relationships at Work and in Life

1. Always aim to be helpful

Lead with service in every interaction, you will find more fulfillment while building a powerful legacy. A life of service is a life well lived.

2. Give more than you take

Short term gains may come from taking, but if you want to build long term wealth give more than you take. Your generosity will provide a deeper reward.

3. Be curious and interested in others

By shifting your focus from yourself to others, you will create more happiness. Foster a mindset of curiosity and genuine interest in others.

4. Be kind and respectful

Being kind takes effort. Taking the time to be kind and respectful will change the world for the better.

5. Show genuine appreciation

A simple ‘thank you’ goes a long way. Take the time to appreciate and recognize others whenever you can.

6. Listen more than you talk

Listen actively, not to respond, but to truly understand. Tune into more than the words, but body language and beliefs and you will foster deeper connections.

7. Encourage others

You have no idea of the trials and challenges others are experiencing. A simple act of encouragement can change the trajectory of someone’s day or even their life.

8. Smile often

Smiling costs nothing but makes you and others feel good. Make a habit of smiling to create joy in your life and others.

9. Be authentic and vulnerable

Walls protect us, but being vulnerable connects us more powerfully with others. Being vulnerable is a strength not a weakness.

10. Foster growth

Focus on bringing out the best in others and you will create a movement of positive transformation in the world.

" We survive here in dependence on others." - Dalai Lama

Apply these principles to build stronger relationships and build a happier and healthier life. You will benefit greatly, I guarantee it.

Rik Basi