A Guide to Mental Wellness

Feeling stress at work and life is often a modern-day reality. However, chronic stress can lead to anxiety, depression, and poor mental and physical health. In this article, I’ll share some practical tips you can apply to improve your mental wellness.

“It’s not stress that kills us, it is our reaction to it.”

- Hans Selye

· Think about what you’re thinking about

· Practical tips to improve your mental wellness

Think about what you’re thinking about

Matthew 6:34 (NIV)

“Therefore, do not worry about tomorrow, for tomorrow will worry about itself.”

Often, when you feel distress, it is because you time-travel in your mind to the past or the future. When you dwell on negative events from the past, you likely feel down or depressed. When you overthink the future, you may feel uneasy or anxious.

The secret is to realize that you cannot control the past or the future. You can only control your thoughts and actions in the present moment. Below are some practical tips to embrace this mindset and improve your mental wellbeing.

Practical tips to improve your mental wellness

Be present

“Realize deeply that the present moment is all you ever have.” – Eckhart Tolle

There are several techniques to shift your focus from the past or future into the present moment. These include breathwork, meditation, exercise, or even cold plunging. These methods help shift your cognitive energy into the moment and cultivate presence. Find what works best for you and make it a regular practice.

Focus on what you can control

“You have power over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelius

We often spend our energy focusing on things beyond our control. Instead of burning your mental energy on the uncontrollable, identify what you can influence and focus your time and mind there. This will bring you more productivity, resilience and peace.

Embrace gratitude

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never have enough.” – Oprah Winfrey

Comparison is the thief of joy. Instead of chasing what you do not have, be grateful for what you do have. By framing your own vision for success and shifting your focus to gratitude, you can foster a mindset of abundance and wellbeing.

Acts of service

“The best way to find yourself is to lose yourself in the service of others.” – Mahatma Gandhi

When we refocus our thinking and energy from ourselves to the service of others, you benefit and create positive ripples in the world. Instead of seeking help from others, seek to help others, and you will immediately enrich your life.

If you found value in these tips for wellbeing, please share with your friends and family.

Rik Basi